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4月19日 Getting re-invigorated That is my goal: re-invigorate myself with my workouts and food. I've been a bit lax this past week and it's a bummer because I am so close to 140. But I re-did my weight ticker because I want to readjust my goal. I'm heading for 130 lbs instead of 140 so I still have 12 lbs to go. This morning I went to my gym and did a hard core work out to get back in the groove. I did elliptical, stair stepper and running on treadmill for a combined cardio of one hour. Plus I did some toning with the weight machines. I was pretty excited about it. I had done workouts this week, but none of them had seemed very intense, so it was nice to step it back up. And tomorrow I am going to go play ultimate frisbee for a few hours as long as the weather is nice, so that will be good cardio too. Now to food. Time to get ultra serious because I've been letting myself have a few too many treats a little more often than I had been before. So getting those back to a once in a while special treat is a focus too. This past week was really hectic and sad and stressful, but I can't let that be an excuse for not pushing myself. This next week WILL be better. And hopefully soon, I will be at 130 and will have lost some more inches on my bottom half. -Kaitlyn 评论 (1)
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